personal training
We will formulate together an action plan to help achieve your personal fitness and weight goals to fit your lifestyle. I conduct a series of measurements and tests to give us a good base to start and we can compare just how much progress you have made throughout our sessions together!
I provide calls, texts and emails to keep you focussed on the end goal and provide guidance on your dietary requirements throughout.
ladies only bootcamp
Drop as many as two dress sizes and up to 15lbs in just four weeks! No fad diets, just healthy eating, metabolism boosting exercise and positive encouragement throughout!
I will provide both online and outdoor classes, nutritional guidance and regular motivational emails to keep you on track!
Gain a tonne of confidence, lose weight and feel fantastic! Not only will you feel like a new person but you will make a whole host of new friends as you embark on this glorious journey together, to a slimmer, happier you.
Cancer Rehabilitation
I am now a Level 4 Cancer Rehabilitation Exercise Specialist. I provide a number of specific classes for those suffering with – or recovering from – cancer, designed for all abilities to help you get back to yourself again!
I provide a wide variety of sessions and workout to sort people of all ages and abilities, designed to achieve a whole host of end goals.
Please feel free to get in touch and see what I can do for you.